If you suspect or have been diagnosed with Post Natal Depression (PND) , do not be afraid of it.
It is temporary and can be beaten. I am not a doctor or medical expert, but I speak from experience and would like to help you understand PND or what I understand PND to be, and pass on the strategies I have used to overcome it. It doesnt' matter whether you currently take anti depressants or do not take anti depressants, there is no right or wrong, the main objective is that you recover as quickly as possible.
Post Natal Depression is common. During my journey to feel better, I did not feel that I had alot of support. Know one really knows how this feels unless they have been through it. PND for me was very scary and very lonely, so I want you to feel that you are not alone in this. I would like to hear from everyone on a daily basis regarding their moods and experiences. I will provide my strategies to those who log in and take this journey.
About Me
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- Post Natal Depression-10 steps to recovery
- Australia
- Hit with PND 11 months ago, I have been on the most terrifying journey to recovery. Feeling very alone I researched PND and going against doctors advice I did not take anti-depressants but instead used other strageties that I had learnt from reading many books over the years on self development. I am currently doing a course on adjusting to baby and change, which has armed me with even more strageties. After 11 months I can finally say that I am beating this, and would like to help you beat this too.
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